What to Wear at Physical Therapy

Perhaps it is your first time going to a physical therapy session. Maybe you are curious if you should get one soon. 

Either way, you’ve asked yourself what you should wear when going to physical therapy.

The short answer is that you should wear comfortable yet flexible clothes, though this may vary. 

In this article, let’s tackle the different situations and clothes you can wear to the session!

What to Wear at Physical Therapy

Upper Body

If you’ve injured your neck, shoulders, arms, or back, wear clothes that enable you to move and access these areas during your PT visits.

Make sure you wear a T-shirt that allows your therapist to see your neck and upper back if you have neck pain. 

Please remember to bring a hair tie if you have long hair.

If you hurt your shoulder, you should be ready to take off your shirt so your therapist can look at your shoulders, arms, and upper back.

If you don’t want to take off your shirt, Your therapist can check you out if your shoulders are exposed.

If you hurt your arm, wrist, or hand, wear a shirt that fits loosely and lets your arms hang out.

Tight shirts are not a good idea because your therapist might be unable to assess and treat your problem if you wear something tight.

Wear a T-shirt, sports bra, shorts, or pants with an elastic waistband if you hurt your back.

Your therapist may need to pull your pants down a little bit to see your lower back or pelvis.

Be advised that you should feel at ease at all times.

No one should ever touch you in a way you don’t want.

Related Reading: How To Style With Yoga Pants – Click Here To Learn.

Legs and Feet

If you have a problem with your legs or feet, you must consider what to wear to physical therapy.

PT garments should let you move freely and exercise while allowing your therapist to view and touch your back, legs, hips, and knees.

If you experience hip discomfort, your therapist should be able to examine both your hips and spine.

Shorts are better, and you may need to wear a pair with an elastic waistband.

Don’t wear too tight pants that won’t let you move freely.

For knee problems, it is important to wear shorts.

Leggings may be in style, but they may not be easy to roll up.

Ensure your therapist has proper access to your knees, thighs, and lower legs.

Shoes

Comfort is paramount, but so is good support.

When you go to physical therapy, you should always wear socks and sneakers unless you can’t.

Tennis shoes or supportive athletic sneakers are your best bet.

Don’t wear sandals, heels, or shoes that slip on unless absolutely necessary.

During your physical therapy treatment, it is essential to wear shoes that won’t slip.

You might be doing a number of exercises that require you to stand on surfaces you are not used to.

Slip-on shoes, shoes with open toes, and shoes without non-slip soles can make you more likely to get hurt.

Keeping you from getting hurt will help therapists reach their primary goal, which is to help you get better.

You should wear the right shoes whenever you go to physical therapy.

Other Considerations

Other Considerations

Think about your condition as you get ready for your physical therapy appointments.

If your hip hurts, you might have to show it.

If your neck hurts, be sure your therapist can see and touch your neck.

Remember that you will probably be moving around a lot, so wear clothes that fit loosely and comfortably.

Ask the PT office about a changing room if you’re coming from work or a formal function.

You might also want to avoid wearing anything that dangles when you go to appointments.

A bracelet or necklace could get in the way.

Related Reading: Zyia Everywhere Pants – Get To Know More Here.

Do Not Wear

You shouldn’t wear clothes that make it hard for you to move around or feel bad.

Here are some items of clothing you shouldn’t wear:

Tight Fitting Clothes

You can’t wear clothes that are too tight and limit your movement or blood flow.

Your therapist will move your joints and other body parts, so wear comfortable attire.

Avoid wearing too tight clothes or making it hard to move, such as jeans, joggers, skirts, dresses, or leggings.

Dress For Work

Therapy clothes are not made for work.

They’ll also make it hard for you to move around, so if you’re coming from work, bring workout clothes to change into before your therapy session.

Dress Footwear

Because they are usually tight, they are not suitable for therapy.

Jewelry

Necklaces, bracelets, and earrings could scratch or hurt someone.

They could also make it hard for your therapist to work your muscles and joints well.

Related Reading: Acupressure Pillows & Mats – Should You Get Them?

The Bottom Line

Depending on what kind of physical therapy you need, the clothes you should wear may vary.

Still, loose-fitting, flexible clothes and athletic shoes are a safe bet.

It’s okay to call your physical therapy office and ask if what you want to wear is okay.

Keep in mind that you may be working out and sweating.

Make sure your therapist’s office has a place for you to change if you need to.

Other than this, always keep safe, and find a therapist you can trust and be comfortable with!