You’ve probably heard of the product called CAcafe Coconut Coffee.
Perhaps you’ve also heard that it has provided customers with certain health benefits.
Is it true, though?
No worries, in this article, we will tackle the benefits the CAcafe coconut coffee brings!
CAcafe Coconut Coffee – What Is It?
It means what it sounds like.
Coffee in powder form with natural coconut added doesn’t taste like coconut. CAcafe has also confirmed that it has coconut oil.
Don’t worry; coconut oil brings a ton of benefits!
It was made in the USA and thought up by a doctor.
The coconut coffee mix is made with 100% natural ingredients, like Colombian ground coffee and a whole coconut.
They specifically made this to be healthy and easy for you to make.
They also have herbal teas, matcha tea, collagen coffee, and chocolate coffee in addition to coffee.
Related Reading: What Is Chirotin Diet – Learn More Here.
Ingredients – CAcafe Coconut Coffee
Their product contains Colombian Coffee, Sugar, Coconut, Milk, Food Starch-Modified (from Cassava Root), Tricalcium Phosphate, and Sodium Caseinate.
Benefits – CAcafe Coconut Coffee
The good fats in coconut make it so healthy, which is why you hear more and more about it. Yes, some fats are good for you.
MCTs, or Medium-Chain Triglycerides, are short chains of fatty acids found in coconut. They have been linked to benefits like:
Helps In Losing Weight
Coconut oil has been linked to weight loss (as part of a well-rounded weight-loss plan), among other benefits, and can be used as part of a balanced diet.
There are Colombian coffee beans in the mix. No one knows the exact amount of coffee, but pure ground coffee would have 50–65 mg per tablespoon.
Since the directions say to use three Tablespoons, the amount of caffeine is around 1 tablespoon or maybe a little more.
CAcafe doesn’t use the Robusta beans, which have more caffeine, right now.
Compounds in coconut and coffee, such as caffeine and chlorogenic acids, may help your bowels move and keep your digestive system healthy.
Lower Chances of Hypertension
Obviously, drinking this won’t make a big difference on its own, but it can help when it’s part of a healthy diet.
Raises Good Cholesterol
Coconut oil can raise HDL cholesterol, which is good for your heart and can help prevent heart disease.
Related Reading: Benefits Of Avocado Leaves – Get To Know Here.
Aids In Staying In Ketosis
People on the high-fat, very low-carb ketogenic diet are using coconut oil more and more.
Putting it in your coffee can help you get into or stay in ketosis.
This is a metabolic state in which your body burns molecules called ketones instead of glucose, a type of sugar.
Ketosis is linked to weight loss, better blood sugar control, and a lower risk of heart disease when on a ketogenic diet.
Coconut oil is full of fats called medium-chain triglycerides, which can help you stay in ketosis (MCTs).
Unlike other fats, MCTs are quickly absorbed and sent straight to your liver. Here, they are either turned into energy or turned into ketone bodies.
Long-chain triglycerides, another type of fat found in food, are harder to change into ketones than MCT oils.
Research shows that MCTs can help you stay in ketosis, even if you eat a little more protein and carbs than a classic ketogenic diet recommends.
There are four different kinds of MCTs in coconut oil, and 50% of its fat comes from MCT lauric acid.
Lauric acid makes ketones at a slower but more steady rate than other MCTs because it is broken down more slowly.
So, adding coconut oil to your coffee is an effective way to help you stay in ketosis.
CAcafe Coconut Coffee – Drawbacks
Coconut oil has some nutrients, but not as many as a healthy breakfast with many different food groups.
Also, a tablespoon of coconut oil has 121 calories, which is about 14 grams.
Most people who put it in their coffee use two tablespoons, which gives their coffee an extra 242 calories.
If this doesn’t sound like much, consider that a person who weighs 155 pounds (70 kg) would have to walk at a fast pace for almost 50 minutes (3.5 miles or 5.6 km per hour) to burn this many calories.
Also, combining coconut oil and coffee may slightly speed up your metabolism.
Still, if you don’t account for the extra calories, it’s more likely to make you gain weight.
Due to MCTs and caffeine, a few tablespoons of coconut oil may have more calories than expended.
Also, suppose you have gallbladder problems or pancreatitis, the inflammation of the pancreas.
In that case, you may need to limit the amount of fat you eat.
Coconut oil works much better when you use it to replace less healthy fats in your diet, like those from processed foods, rather than adding it to the fats you already eat.
CAcafe Coconut Coffee For Vegans or Allergic To Dairy
Due to a recent change in the formula, it now contains Sodium Caseinate, which is a milk protein.
Unfortunately, this means that it is no longer suitable for vegans or people with dairy allergies.
Related Reading: Japanese Green Tea Health Benefits – Check Out Here.
It would be best to avoid this product if you’re conscious about your calorie or fat intake, especially for medical reasons.
If you are on a ketogenic diet or want to include these healthy fats into your diet, then this coffee will be good for you.
Just make sure to consume this in moderation.